wellness with Alicia
Alicia (health coach, massage therapist, pilates instructor, meat head-hippie) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. ie. owning and running a business, finding peace with food and exercise, her current favourite things, and why she can't start her day without a good cup of coffee. Whether it's deep diving into: Body Goals, Fitness Culture, Fat Loss, Health, Food Freedom, Pop Culture, the Dogma of Diet Culture and the Anti-Diet Movement, her love-hate relationship for social media, why she's not sure about having kids and moving to the suburbs, or talking about the ups and downs of starting and running a business as a solopreneur. Alicia aims to talk about heavy topics, light topics, share her own lived experiences, while acknowledging that as someone in her mid 30's, she has a lot to share (so many thoughts, so little time) and a lot to learn! Beyond these topics, Alicia is also a Registered Massage Therapist, Pilates instructor, and has her own online Health Coaching business (Wellness with Alicia) helping women build their physiques without extremes. You can expect Alicia to share her honest struggles as a mid-30-something living in Vancouver, and topics that are taking up way too much brain space. Alicia hopes to bring something a little different to the health and fitness spaces. By speaking about these topics in a unique, conversational, and sometimes humorous way, she hopes to offer up value, provide some education, and perhaps a different point of view.
wellness with Alicia
why you think you hate macro tracking & what to do instead
Got a question? Send me a text! :)
In today’s episode, I'm diving into why so many women think they hate macro tracking, and why that’s usually more about how they’re using it than the tool itself. I’ll walk you through the common mindset traps around tracking, how diet culture has warped our relationship with it, and how to take a more flexible, non-restrictive approach. Whether you’re new to tracking or trying to rebuild your relationship with it, this episode will give you tangible ideas you can try today.
What You’ll Learn:
– Why most women associate macro tracking with dieting & restriction
– The typical “fail” cycle with tracking & how to break it
– How to use tracking as a neutral tool for awareness, not control
– Real-life client examples that show how simple changes can shift everything
– Tangible ways to approach tracking that feel supportive, not obsessive
✨Health Coaching Application: Work with me!
✨GET THE COURSE: Body Recomposition Course
✨Follow me on Substack: Alicia's Substack
✨Follow me on Instagram: @aliciamayconnors
✨Send me an email!: info@wellnesswithalicia.com